Small light blue zine titled "Things to Do When You're in a Depressive Spiral" featuring a minimalist illustration of a bed. The 4.25" x 2.75" self-help guide is shown being held against a white background, displaying its simple, comforting design and text layout.
Things to Do When You're in a Depressive Spiral Zine featuring illustrated self-care activities on light blue cover, including reading, calling friends, drinking tea, listening to music, and relaxing at a cafe. Hand-drawn icons and text arranged in a comforting layout, shown being held by a hand against white background.
Things to Do When You're in a Depressive Spiral Zine shown open, displaying colorful illustrations of self-care activities like going outside, taking a shower, and making food, arranged on a light blue background with simple icons and text suggestions for managing difficult days.
Open mini zine "Things to Do When You're in a Depressive Spiral" showing illustrated pages with self-care suggestions like cleaning, organizing closets, and spending time with friends. Hand holding small blue booklet with simple line drawings and encouraging text in black print.
A light blue card from the "Things to Do When You're in a Depressive Spiral Zine" showing handwritten text "Remember how very loved you are" with two heart-shaped illustrations in pink, held against a white background. The Kwohtations branding appears at the bottom.
Small light blue zine titled "Things to Do When You're in a Depressive Spiral" featuring a minimalist illustration of a bed. The 4.25" x 2.75" self-help guide is shown being held against a white background, displaying its simple, comforting design and text layout. Things to Do When You're in a Depressive Spiral Zine featuring illustrated self-care activities on light blue cover, including reading, calling friends, drinking tea, listening to music, and relaxing at a cafe. Hand-drawn icons and text arranged in a comforting layout, shown being held by a hand against white background. Things to Do When You're in a Depressive Spiral Zine shown open, displaying colorful illustrations of self-care activities like going outside, taking a shower, and making food, arranged on a light blue background with simple icons and text suggestions for managing difficult days. Open mini zine "Things to Do When You're in a Depressive Spiral" showing illustrated pages with self-care suggestions like cleaning, organizing closets, and spending time with friends. Hand holding small blue booklet with simple line drawings and encouraging text in black print. A light blue card from the "Things to Do When You're in a Depressive Spiral Zine" showing handwritten text "Remember how very loved you are" with two heart-shaped illustrations in pink, held against a white background. The Kwohtations branding appears at the bottom.

Things to Do When You're in a Depressive Spiral Zine

SKU: ZN-101

$8

This zine is based on my list of ways to spend the day when I don't feel like spending it. Basically, I made it because I need it. I hope that you find it useful too, whether you have an occasional bout of the blues, or are going through a particularly hard time, or struggle with chronic depression, or any reason at all. Please take what's interesting and doable, leave what isn't, and add your own. And then get out there. Because the world needs you to participate in it. It would be such a shame if you didn't.

  • 8 pages
  • Printed on heavy cardstock
  • 4.25" x 2.75"

© Kwohtations

Customer Reviews

Based on 25 reviews
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A
Anonymous
A Valuable Reminder

As someone who grew up as a total people pleaser, "Ways to Say No Zine" is invaluable. I keep it on my fridge flipped open to a random page and always find wisdom from it.

M
Michael Graham

How to Care For Your Introvert Zine

J
Jeanne
The perfect help in saying no

I picked this up at a local shop, and this zine is front and center on my desk! It's great for service-oriented people who struggle to say no, and find themselves burdened with too much on their plate.

I
In Paik
Wish everyone had a copy of this!

I absolutely love Kwohtations products! I've been a big fan for a few years now when I first saw their card "Acceptable times and places to cry." :) I work in public education and this "On Belonging" manifesto is such a great gift and much-needed reminder for people of all ages (e.g., students, families, teachers, etc.) that we are responsible for each other and all deserve a sense of belonging.

R
Rashi Jawade
Small But Mighty

This small zine ON BELONGING was the perfect way to begin a work retreat as we set our intention and noted the power of BELONGING at WORK. Awesome!

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