Hand holding small blue booklet about mental health titled "Things to do when you're in a depressive spiral before you crawl into bed (from one human to another)"
Hand holding small blue book of Things to Do When You're In A Depressive Spiral. Things include meander around town, meditate ... or don't, call a friend, write, and do yoga.
Hand hold a small open book with hand drawn illustrations to go outside, make plans, cook, and create.
Hands holding small open blue book that says to invite a friend over to do something or do nothing, together.
Hand holding small closed blue book and has an illustration and says Remember How Very Loved You Are.
Hand holding small blue booklet about mental health titled "Things to do when you're in a depressive spiral before you crawl into bed (from one human to another)" Hand holding small blue book of Things to Do When You're In A Depressive Spiral. Things include meander around town, meditate ... or don't, call a friend, write, and do yoga. Hand hold a small open book with hand drawn illustrations to go outside, make plans, cook, and create. Hands holding small open blue book that says to invite a friend over to do something or do nothing, together. Hand holding small closed blue book and has an illustration and says Remember How Very Loved You Are. Kwohtations offers a variety of different zines including On Belonging, Ways to Say No, How to Care for an Introvert, and What to Write in a Condolence Card. Visit Kwohtations website to purchase today.

Things to Do When You're in a Depressive Spiral Zine

SKU: ZN-101

$8

This zine is based on my list of ways to spend the day when I don't feel like spending it. Basically, I made it because I need it. I hope that you find it useful too, whether you have an occasional bout of the blues, or are going through a particularly hard time, or struggle with chronic depression, or any reason at all. Please take what's interesting and doable, leave what isn't, and add your own. And then get out there. Because the world needs you to participate in it. It would be such a shame if you didn't.

  • 8 pages
  • Printed on heavy cardstock
  • 4.25" x 2.75"

© Kwohtations

Customer Reviews

Based on 23 reviews
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J
Jeanne
The perfect help in saying no

I picked this up at a local shop, and this zine is front and center on my desk! It's great for service-oriented people who struggle to say no, and find themselves burdened with too much on their plate.

I
In Paik
Wish everyone had a copy of this!

I absolutely love Kwohtations products! I've been a big fan for a few years now when I first saw their card "Acceptable times and places to cry." :) I work in public education and this "On Belonging" manifesto is such a great gift and much-needed reminder for people of all ages (e.g., students, families, teachers, etc.) that we are responsible for each other and all deserve a sense of belonging.

R
Rashi Jawade
Small But Mighty

This small zine ON BELONGING was the perfect way to begin a work retreat as we set our intention and noted the power of BELONGING at WORK. Awesome!

M
MC
Depressive Spiral No More!

Great tips in the zine. Exactly as pictured. High quality paper and cute, gift-worthy packaging

C
Christine Young
Small but Inspiring

I bought the "No" zine in a bookshop and immediately fell in love with both the style and the wisdom. I bought two copies for my teenage kids, because EVERYONE needs to practice their loving authentic "No". I look forward to sharing more Kwohtations with friends and family in the future.

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