January 20, 2025
Things to do instead of scrolling on your phone
Hello! If you're like me and trying to cut back on doomscrolling today—or every day—here are a few ideas for what to do instead:
Hope these spark some ideas and motivation! As always, take what feels helpful and leave the rest—do whatever works best for you to care for your mental health. 💛
Grateful we're in this together,
Janine